Surprising Foods That Fight Pain
1. ACHY JOINTS: Rx Cherries- 20-45 tart cherries may be as effective as ibuprofen for reducing pain, they reduced C-reactive protein, a major marker of inflammation associated with arthritis. 2.SORE MUSCLES: Rx Ginger- ginger tea reduces post-workout muscle soreness. The gingerols-are antioxidants that have anti-inflammatory, pain-relieving properties. 3.HEARTBURN: Rx-Beans- Fiber … Continue reading Surprising Foods That Fight Pain
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